Lentils, Beans & Pulses

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Care Shield · By the Numbers

What It Costs to Feed a Family

Estimated grocery spending for households in Ontario, by household size and time period. Every gift you give helps close this gap for a family facing food insecurity.

Period	Family of One	Family of Four CFPR 2026
1 Week	$88.85	$337.92
2 Weeks	$177.70	$675.84
1 Month	$385.00	$1,464.32
1 Year	$4,620.00	$17,571.79

Figures are estimates based on Canadian food price data for Ontario households.

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Lentils, Beans & Pulses

Black Chick Peas — 2lb

Chana Dal — 4lb

Chana Dal (Split) — 4lb

Dark Rajma (Red Kidney Beans) — 2lb

Fava Beans & Chick Peas — 540ml

Jumbo Bean Mix — 540ml

Kabuli Chana (Chickpeas) — 4lb

Masoor Dal (Lentils) — 4lb

Masoor Whole (Lentils) — 4lb

Moong Dal — 4lb

Moong Whole (Lentils) — 2lb

Red Kidney Beans (Dark) — 4lb

Red Kidney Beans (Light) — 4lb

What It Costs to Feed a Family